Originally crafted as a limited-edition zine, this E-book represents a labor of love for me, Jack Halford. Every aspect, from the writing to the screen printing and thread binding, was meticulously executed by me. Now, to make this insightful content accessible to a global audience, I’m thrilled to present it in digital form.

Delving into the themes of masculinity and men's mental health, this E-book aims to break the cycle of depression. Inside, you'll find thought-provoking, offering a unique perspective on these important topics.